"Inspiring you to live your dreams, feel amazing as your authentic self".

  • Freedom

    Let go of your stress and anxiety through the practice of self-development.

  • Clarity and Calm

    Shift from a busy mind to a calm and beautiful mind that works with you.

  • Well-being

    Open your heart and arise to the experience of natural well-being.

  • Harmony

    Interact with transformation by discoveriwho we are in our most authentic self

  • Energy Renewal

    Clear all negative emotions and any blockages to return your true inner strength

Course curriculum

  • 1

    Welcome to Mindset Training for Life!

    • Welcome !

    • A bit (well a lot.....) about Fiona - Your Mindset Coach

    • Metaphor for Renew Yourself

    • Before we begin...

    • Hints & Tips
  • 2

    Week #1 - Mindfulness, Mindset & Our Vision

    • Welcome to Week # 1

    • Mindfulness Introduction - Who we are?

    • Mindfulness - the art of acceptance!

    • Daily Renew Intentions Journal Introduction

    • Daily Renew Intentions Journal

    • Mindfulness - Myth Busting

    • Mindlessness

    • Attention ~ Intention & Attitude

    • Self Regulation for Everyday Stresses/Anxiety

    • Our "Inspire Vision Board" - Vision/Dream/Journey

    • Affirmations
  • 3

    Week # 2 - Body, Mind & Soul Connections

    • Weekly Intentions Well-Being Introduction

    • Weekly Intentions Well-Being

    • Meditation ~ Meditating

    • Framework for Change

    • The Stages of Consciousness

    • How We See

    • Body, Mind & Soul Connection

    • Your Identity

    • My Mind Map
  • 4

    Week #3 - Your Identity & Tribe

    • Attitude of Mindfulness

    • Your Identity - Journal Prompt

    • Our Tribe Journey

    • Your Tribe

    • 3 Levels of Influence

    • Influencers

    • Take Yourself on a New Path
  • 5

    Week #4 - Our Mind, Fear & Habits

    • Reasonable/Emotional/Wise Mind

    • Facing Our Fears

    • Factors of Control - Mindfulness

    • How To Leave The Past Behind

    • Change the Narrative

    • Your Mindset Journey

    • 9 Behaviours of People Who Positively Impact Our World
  • 6

    Week #5 - Tools for Self Care

    • Self Care

    • Sleep - How to Restore & Renew Yourself

    • Self Regulation - For Everyday Stress & Anxiety

    • Visualisation

    • The Art of Meditation

    • Meditation - Live

    • Biofeedback

    • Self Care
  • 7

    Week #6 - Let's Celebrate Your Growth

    • Change will not come if we wait for other persons.....

    • The "Life Balance Workbook" Introduction

    • The "Life Balance Workbook"

    • Your Life Story - Past, Present, Future

    • Being Grounded

    • Curating Mindful

    • How to Live with Purpose
  • 8

    Next steps .....

    • Before you go...

    • Congratulations .....

    • More resources for you

    • This is just the start of your journey

Invest in 'you'.

Enrol and pay for your course upfront, or choose one of our payment plans to better suit your circumstances!

Your Mindset and Wellness Coach

Fiona Hanson

Your Mindset & Wellness Coach Fiona, embodies personal growth and self development. After changing careers from corporate life to a more fulfilling and rewarding environment as a Master Mindset Practitioner & Wellness Coach; going through both career and personal challenges, she is the ultimate self development leader. Facing fear head on with love and being a unique individual to guide her clients on their own journeys. Fiona is a Master Mindset Practitioner & Wellness Coach, Neuro Linguistic Practitioner (NLP) and currently studying a Diploma in Modern Applied Psychology. She also holds a Diploma in Management & Leadership, Marketing and is a qualified Remedial Massage Therapist as well.