Taking you to the next level of self awareness to open up opportunities for new growth and abundance in your life.

  • Monthly Subscription

    No minimum commitment, subscribe monthly or receive a discount for quarterly purchase in advance.

  • Self Paced

    Experience your own self paced journey at your own leisure or be encouraged with like minded individuals in our closed Facebook group.

  • 24/7 Access

    24/7 Access while you subscribe. Jump in and out of each exercise or use our weekly Facebook tip focus to work through each key awareness.

Course curriculum

  • 1

    Inner Circle - First Read

    • ***READ FIRST*** - Inner Circle
  • 2

    Inner Circle - Before You Get Started

    • Joining our Inner Circle & Renew Yourself

    • Your Inner Circle Sanctum

  • 3

    Welcome to the Inner Circle

    • Welcome

    • Mindfulness & Mindset Training

    • Fixed Vs Growth Mindset

    • The Initial - "7 Day Renew Yourself Challenge"

    • The Life Balance Workbook
  • 4

    30 Day Self Renew Yourself Challenge

    • Let's Get Started! DAY 1 - SELF RENEW CHALLENGE

    • Day 2 - Share

    • Day 3 - Breathe

    • Day 4 - Be Present

    • Day 5 - Forgiveness

    • Day 6 - Treat Yourself

    • Day 7 - Laugh

    • Day 8 - Gratitude Journal

    • Day 9 - Put Your Hand Up

    • Day 10 - Write a letter...

    • Day 11 - Be Kind

    • Day 12 - Time Out

    • Day 13 - Love Yourself

    • Day 14 - Be Creative

    • Day 15 - Laugh !

    • Day 16 - Call Someone You Know

    • Day 17 - Nourish You

    • Day 18 - Your Mantra

    • Day 19 - Rest Day!

    • Day 20 - Social Media Free

    • Day 21 - Be Still in Nature

    • Day 22 - Release Your Inner Critic

    • Day 23 - Watch the Clouds

    • Day 24 - Check In

    • Day 25 - Light Up Your Space

    • Day 26 - Listen

    • Day 27 - Snuggle

    • Day 28 - Dance

    • Day 29 - Affirmations

    • Day 30 - Reward
  • 5

    Self Reflection & Internal Development

    • Set Yourself Up for an Ideal Week

    • 10 Important Questions to Ask Yourself

    • Seeking Self

    • Core Identity Model

    • Life Assets and Liabilities

    • 50 quotes for reflecting upon

    • "Ikigai "- A Reason for Being

    • We Are Responsible?

    • Mind, Body & Spirit Connection

    • Perceptual Repositioning

    • Cognitive Bias

    • Ellis Barriers to Effective Listening

    • Ladder of Inference

    • Understand and Improve Your Self Esteem

    • The Choices of Maturity and Character

    • The 12 Jungian Archetypes

    • Rewards

    • Boundaries Video

    • Making the Most of Summer

    • Communication Hacking

    • Cognitive Distortions

    • Creating Healthy Boundaries

    • Nutrition - What is it all about for me?

    • Circle of Concern vs. Circle of Control
  • 6

    Resilience & Facing Fears

    • Tips for Building Resilience

    • Victim Drama Triangle

    • Human Experimental Model

    • 6 Levels of Conscious Awareness

    • Fearless Setting

    • Resilience.pdf

    • Resilience (Read Version)

    • Stepping Outside Your Comfort Zone
  • 7

    Creating Calm

    • Attention, Intention, Attitude

    • Wellness Wednesday - 20 May 2020

    • Self Regulation for Everyday Stress

    • Quick Reference - Healthy vs Unhealthy Boundaries

    • 7 Breathing Exercises
  • 8

    Mindset & Mindfulness

    • Commitment to Self

    • Developing a Healthy Mindset

    • Mindset Monday - 20 May 2020

    • Learning from our Past

    • Making Choices

    • How Our Thoughts Blind Us

    • How Perception Influences our Behaviour

    • Defence Mechanism

    • Active Listening

    • 6 Mindful Exercises

    • The Mindful Interview Exercise

    • Eliminating the Unconscious Facade
  • 9

    Meditations

    • Body Spirt Soul Mindfulness_Meditation
  • 10

    Health & Wellness

    • Self Care

    • Wellbeing and Holistic Health

    • How Exercising Regularly Helps Your Body

    • Feel Good Live Amazing

    • Protecting Your Energy

    • Happiness Chemicals and How to Hack Them
  • 11

    Wellness

    • How to Become Self Aware
  • 12

    Direction

    • The Art of Motivational Habits

    • Motivating Your Day

Invest in 'you'

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Meet your Mindset and Wellness Coach

Fiona Hanson

Your Mindset & Wellness Coach Fiona, embodies personal growth and self development. After changing careers from corporate life to a more fulfilling and rewarding environment as a Master Mindset Practitioner & Wellness Coach; going through both career and personal challenges, she is the ultimate self development leader. Facing fear head on with love and being a unique individual to guide her clients on their own journeys. Fiona is a Master Mindset Practitioner & Wellness Coach, Neuro Linguistic Practitioner (NLP) and currently studying a Diploma in Modern Applied Psychology. She also holds a Diploma in Management & Leadership, Marketing and is a qualified Remedial Massage Therapist as well.