Course curriculum

  • 1

    Welcome to Chaos to Calm in 7 Days

    • Welcome !

    • Before we begin...
  • 2

    Let's get started!

    • Chaos to Calm Introduction

    • Your Mindset Coach - Fiona

    • Hints & Tips
  • 3

    Day 1 - Just Breathe

    • Self Regulation for Everyday Stress

    • 7 Breathing Exercises

  • 4

    Day 2 - Being Grateful

    • Goals vs Intentions

    • Daily Renew Intentions Journal
  • 5

    Day 3 - Conscious Acts of Kindness

    • Practice Conscious Acts of Kindness
  • 6

    Day 4 - Move It

    • Moving to Improve YOU!

    • Move It !
  • 7

    Day 5 - Mindset & Being Mindful

    • Attention ~ Intention & Attitude

    • Downloadable Attention ~ Intention & Attitude
  • 8

    Day 6 - The 3 Circles of Connection

    • Body, Mind & Soul Connection
  • 9

    Day 7 - Happiness

    • Exercise - Expressive Writing

    • Essence of Happiness
  • 10

    Bonuses & Next Steps...

    • Chaos to Calm Checklist

    • No technology days

    • Your Vision/Dream/Journey

    • Self Reflection

    • 5 Life Changing Pieces from Brene' Brown

    • The Time of Your Life

    • More resources for you

    • Your journey is about to end .....